THE SELF-WORK EDITION
FOR THE WOMAN WHO...
IS DONE OUTSOURCING HER JOY TO A PARTNER, JOB, OR TIMELINE
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WANTS TO STOP PEOPLE-PLEASING AND START PUTTING HERSELF FIRST
KNOWS THERE’S MORE TO LIFE THAN WAITING FOR SOMEONE TO CHOOSE HER
FEELS LIKE SHE LOST HERSELF IN A RELATIONSHIP AND IS READY TO FIND HER WAY BACK
HAS SPENT TOO LONG DIMMING HER LIGHT FOR PEOPLE WHO NEVER DESERVED HER SHINE
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THE SINGLE GIRL PLAYBOOK | SELF-WORK EDITION
This isn’t about fixing yourself.
It’s about coming back to who you’ve always been; before the noise, the pressure, and the expectations took over.
It’s time to stop living on pause.
You’re not too late. You’re not too much.
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​This is more than a fluffy journal or self-help book. It’s a roadmap for rediscovering the most important relationship of all — the one you have with yourself.
​You’ve spent enough time looking for “the one.” In this chapter, you’ll learn to become her — the one who chooses herself first, fills her own cup, and doesn’t wait to be loved to feel love.
CHAPTER ONE | BE THE LOVE OF YOUR OWN LIFE
LEARN HOW TO PLAN SOLO DATES + 15 TIPS TO HELP YOU FEEL MORE CONFIDENT ON YOUR OWN
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This chapter flips the script: you’re not “alone,” you’re in your era of becoming.
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Fall back in love with your own company. Learn how to create moments of joy, confidence and calm — just you, no plus-one required. From solo brunches to booking that bucket-list trip, this chapter helps you feel confident doing it all — on your own and on your terms.
CHAPTER TWO | ROCKING THE SOLO LIFE
IDENTIFY YOUR VALUES WITH A QUESTIONNAIRE AND 60+ SUGGESTED VALUES
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If you don’t know what you stand for, you’ll keep falling for everything.
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No more shape-shifting to fit into someone else’s life. This chapter helps you uncover what truly matters to you — so your decisions, boundaries, and relationships reflect who you are, not who you think you need to be.
CHAPTER THREE | DEFINING YOUR PERSONAL VALUES
20+ GOAL SUGGESTIONS FOR INDEPENDENT WOMEN + TEMPLATES TO PLAN YOUR GOALS
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Goals aren’t just checkboxes — they’re stepping stones to your dream life.
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Set goals that actually light you up — not ones that come from pressure, perfectionism, or someone else’s timeline. This chapter helps you take aligned action with confidence, clarity, and zero burnout.
CHAPTER FOUR | GOAL SETTING FOR SUCCESS
EXPLORE 14 EXAMPLES OF BOUNDARIES + LEARN 10+ SCRIPTS TO EFFECTIVELY SET BOUNDARIES
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If saying “yes” when you mean “no” has left you drained, this chapter is your turning point.
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Let go of guilt and give yourself permission to honour your needs. This chapter guides you through setting healthy, loving boundaries that protect your peace without disconnecting from the people you care about.
CHAPTER FIVE | SETTING AND MAINTAINING BOUNDARIES
JOURNALING PAGES
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A grounding space for reflection.
CHAPTER SIX | MINDFUL MOMENTS
WHAT'S INSIDE?
FEEL LIKE THIS SOUNDS FAMILIAR?
You’ve been putting your life on pause, waiting for a relationship to start living
You struggle to say “no” — and when you do, the guilt eats you alive
You’re so busy showing up for everyone else, you forgot what you want
Your dreams have been on the backburner for too long
You’re exhausted from pretending you’re fine
BABE, YOU KNOW YOU DESERVE MORE — IT’S TIME TO DO SOMETHING ABOUT IT!
This isn't about becoming someone new — it's about remembering who you are!
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Whether you’re healing, rebuilding, or just realising you deserve more, the playbook guides you back to your truth — the version of you who’s been quietly waiting for her turn.
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She’s still in there — strong, sure, magnetic.
Let’s bring her back!
THE PLAYBOOK IS YOUR PERMISSION SLIP
To stop performing, start prioritising yourself, and live life on your terms!
YOU DON’T NEED A PARTNER TO FEEL WHOLE
YOU DON’T NEED PERMISSION TO START YOUR DREAM LIFE
Don’t wait for another disappointing date to wake you up.
Give yourself the clarity and confidence to uncover her — the bold, beautiful, high-value version of you who’s been waiting to shine!
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Because you’re not here to repeat old patterns!
The Dating Edition picks up where the Self-Work Edition leaves off. It’s your go-to guide for texting with confidence, spotting red flags and green lights, and dating like the high-value woman you’ve become.
You’ve done the inner work — now it’s time to take it with you into the dating world.
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It's time to date with clarity, confidence and unapologetic self-worth.