Dive into every chapter to see how The Playbook will guide you through self-discovery, confidence, and thriving in your solo journey.
THE SINGLE GIRL PLAYBOOK CHAPTERS
CLICK ON EACH CHAPTER FOR MORE DETAILS
​Rocking the Solo Life
How to Enjoy Your Own Company and Embrace New Experiences!
INTRODUCTION: Ready to make the most of your solo time? "Rocking the Solo Life" is your guide to enjoying your own company and exploring new experiences with confidence and joy. It’s about falling in love with your independence and creating a life that’s full, exciting, and uniquely yours.
Learn how to plan solo dates with a practical step-by-step guide including 15 tips to help you feel more comfortable and confident on your own.
Treat yourself right but taking yourself on one of the suggested 20+ solo date ideas for all budgets.
What You’ll Discover:
Boost Your Confidence: Discover techniques to feel confident and comfortable in your own skin, whether dining alone or traveling solo.
How to Find Joy in Being Alone: Learn to cherish your solo moments and make them truly special.
Creating a Self-Love Ritual: Develop personal practices that celebrate your independence and enhance your daily life.
Practical Tips for Solo Adventures: Get step-by-step advice on planning and enjoying activities by yourself, from trying a new hobby to exploring your city.
Embracing New Experiences: Break out of your comfort zone with creative ideas to try new things and meet new people.
Why Rocking Your Solo Life Matters
In a world that often tells us we need a partner to be happy, embracing your solo life is an act of empowerment. This section helps you reclaim your independence and see being single as a time to grow, explore, and truly understand what makes you happy. By focusing on enjoying your own company, you set a solid foundation for future relationships—one where you don’t settle, but instead, choose someone who adds genuine value to your already fulfilling life.
Defining Your Personal Values
Who are you when you strip away the noise and expectations?
INTRODUCTION: This chapter of the Playbook is all about getting real with who you are, what you stand for, and how that influences your life and relationships. It's about understanding what truly matters so you can live a life with clarity, confidence and purpose.
Identify your values with a comprehensive questionnaire and a list of 60+ suggested values to choose from.
Explore what compromise vs. sacrifice looks like for three key values. Lear how to apply your values in romantic and platonic relationships.
Uncover values in action with 20 examples for clear communication, growth, independence and financial security.
What You’ll Discover:
Set Healthy Boundaries: Understand how to protect your values with clear boundaries that honour your needs and desires.
Identify Your Core Values: Learn to pinpoint the beliefs that define your true self, guiding your decisions and interactions.
Enhance Self-Confidence: Gain the confidence to make decisions that reflect your authentic self, leading to a more fulfilling life.
Align Your Life and Relationships: Discover how to build connections that resonate with your values, leading to deeper, more meaningful relationships.
Adapt and Grow: Learn how to reassess and evolve your values as you grow, ensuring your life remains aligned with your true self.
Why Defining Your Person Values Matters
Living in alignment with your values isn’t just about knowing what you stand for—it’s about creating a life and love that feels right at every turn. By understanding and embracing your core values, you’ll navigate relationships with greater ease, confidence, and fulfilment. This section is your guide to becoming the love of your own life, empowering you to live fully and authentically, while laying the foundation for the kind of relationship that’s truly worth your time and energy.
Goal Setting for Success
A Guide to Living Your Best Life!
INTRODUCTION: This chapter of the Playbook is designed for women who want more out of life—more clarity, more purpose, and more fulfilment. It’s about taking the time to understand what truly matters to you and setting goals that reflect those priorities.
2 comprehensive exercises to help you set and achieve your goals including reusable goal setting templates.
Set yourself up for success with one of the 20+ goal suggestions for independent women.
What You’ll Discover:
Approaching Love from a Place of Strength: Understand that you are already whole, and any relationship you choose to enter into should add value to the life you’ve built. This guide helps you approach dating with confidence, knowing that you deserve nothing less than what aligns with your values.
Finding Clarity: Gain a deeper understanding of your personal values and how they influence every decision you make. With this clarity, you’ll be able to set goals that align with who you are and what you truly want.
Taking Action: Break down your goals into manageable steps, giving yourself a clear path forward. This guide helps you stay focused and motivated as you work towards creating the life you envision.
Empowering Yourself: Learn to prioritize your own happiness and well-being, making sure that your goals reflect your desire to live a life full of purpose and joy. You’ll discover how to make decisions that honour your independence and inner peace.
Living with Intention: Explore how to bring balance to every aspect of your life, from personal growth to relationships. You’ll set goals that not only drive success but also bring you deeper satisfaction and a sense of accomplishment.
Why Goal Setting Matters
This isn’t just about achieving milestones; it’s about creating a life that feels authentically yours. Your life is about so much more than finding "the one." It’s about making choices that bring you closer to the woman you want to be, and living in a way that makes you proud, regardless of your relationship status. This guide helps you focus on what really matters: becoming the love of your own life. By setting and achieving goals that align with your values, you create a life that’s rich with meaning and joy. Whether single or in a relationship, you’ll know that your happiness and fulfilment come from within, empowering you to live fully and authentically.
Setting and Maintaining Boundaries
How to speak up, stand firm and receive the respect you deserve!
INTRODUCTION: Boundaries are your blueprint for a healthy, fulfilling love life—whether it's with friends or a romantic partner. This chapter of the Playbook is designed to empower you to set and maintain boundaries that protect your peace and enhance your relationships.
Explore 14 examples of boundaries and learn why boundaries matter in romantic and platonic relationships.
Uncover the 15 examples of boundaries being crossed in the early stages of dating and become more self aware.
Learn about the 10 common deal breakers in romantic and platonic relationships and access 10+ scripts to effectively express your boundaries.
Explore respecting other peoples boundaries, learn how to navigate boundary challenges, and how to move forward when this happens.
What You’ll Discover:
Identify Your Core Boundaries: Learn how to pinpoint your non-negotiables and what truly matters to you in both romantic and platonic relationships.
Communicate with Confidence: Get practical scripts and tips to express your boundaries clearly and effectively, ensuring you are understood and respected.
Rebuild Trust After a Violation: Understand the steps to take when a boundary has been crossed, and learn how to heal and move forward.
Navigate Challenges with Ease: Find out how to handle pushback gracefully and maintain your boundaries, even when faced with resistance.
Recognize Common Boundary Crossers: Discover the early warning signs of boundary-crossing behaviours and how to respond with strength and clarity.
Why Setting and Maintaining Boundaries Matters
Setting and maintaining boundaries is an act of self-love that ensures your relationships—romantic or otherwise—add value to your life rather than disrupt it. For single women, knowing your worth means not settling for anything less than respect, trust, and mutual understanding. By defining and defending your boundaries, you protect your peace, enhance your independence, and create space for the right people who truly respect and uplift you. This section isn't just about setting limits; it's about creating the freedom to live your life on your terms and ensuring every relationship you engage in aligns with your values and desires.
Texting with Intent
Perfect Text Prompts for Every Stage of Dating!
INTRODUCTION: Dating can be tricky, especially when it comes to figuring out what to say and how to say it. This chapter is here to make that easier, giving you the words and confidence to communicate exactly how you feel.
Explore 16 dating conversation scenarios such as:
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What are we? (how to ask and answer the question)
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For crying out loud! Make a plan, PLEASE!
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Responding to 'Sorry, I've been busy'.
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Why are you still single? (how to respond)
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How to say 'thanks, but no thanks', instead of ghosting (before and after meeting examples)
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I want to see you again! (without being so direct)
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Responding to a zombie!
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And so much more!
Access the 150+ suggested texts and easily copy/paste for all 16 dating conversation scenarios.
What You’ll Discover:
Expressing Interest or Disinterest: Whether you’re into someone or not, these prompts will help you convey your feelings with respect and clarity.
How to Start the Conversation: No more second-guessing; get tips to break the ice and spark meaningful connections.
Navigating Uncertain Situations: Get the right words for those “What are we?” moments or when you need to clarify intentions.
Setting Boundaries with Ease: Learn to assert your needs and maintain your peace without compromising your independence.
Personalising Your Messages: Find inspiration to make each message your own, reflecting your unique personality and values.
Why Texting with Intent Matters
Good communication is key to any healthy relationship, but it’s not always easy to nail. This chapter gives you the tools to take charge of your dating life by helping you express yourself clearly and confidently. With these prompts, you’re not just sending texts—you’re setting boundaries, defining expectations, and making sure you’re heard. In a world where it’s easy to lose sight of what really matters, these prompts help you stay authentic and make dating fun again.
Rate Your Dates
Reflect and Evaluate for Meaningful Connections!
INTRODUCTION: Dating can be a wild ride, but it doesn’t have to leave you feeling confused or stuck. The Rate Your Dates chapter of this Playbook is all about helping you navigate the dating world with confidence and clarity, turning every date into a step toward understanding what you truly want.
Who said rating your dates shouldn't be fun!
Explore 3 reusable templates to Rate your Dates in all stages of dating including:
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The Before Meeting Template
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The First Date Review Template
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The Date or Ditch Questionnaire​
Keep track of your dates and lean into intentional dating with the dating tracker.
What You’ll Discover:
The Power of Reflection: Use our tools to think about each date with intention, making sure you’re moving in the right direction.
Confidence in Your Choices: Evaluate your dates based on what’s most important to you, so you can make decisions that feel right and true to who you are.
A Clear Path Forward: Say goodbye to the guessing games—this system helps you decide if someone’s worth your time or if it’s time to move on.
Clarity in the Chaos: Get to the heart of each date, cutting through the noise to see what really matters.
Keeping Focus on What Matters: Align your dating life with your bigger goals, making sure each date fits into the bigger picture of the life you’re building.
Why Rating your Dates Matters
Rate Your Dates isn’t just about keeping track of who you’re seeing—it’s about staying in control and being true to yourself. Dating can sometimes feel overwhelming, but this section gives you the tools to stay focused on what really matters. By reflecting on your dates and making sure they align with your values and goals, you’re not just finding someone who fits—you’re making sure every step you take enhances your life. Dating should add to your life, not take away from it. With Rate Your Dates, you’ll be able to make smart, confident decisions, turning dating into a fun and fulfilling part of your journey.
Navigating the Dating Buzzwords
The Ultimate Dating Dictionary!
INTRODUCTION: In the fast-paced world of modern dating, the jargon can be overwhelming. Navigating the Dating Buzzwords is your essential guide to cutting through the confusion and understanding the terms that define today’s dating landscape.
Explore the 60+ dating buzzwords and their meaning as you navigate this crazy world of dating!
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From "ghosting" to "groundhogging," and the mysterious "dogfishing," we've got all the lingo you need to keep up with the ever-evolving dating game.
What You’ll Discover:
Red Flags and Green Lights: Identify warning signs and positive indicators that can help you navigate relationships more effectively.
Essential Terms: Get to know the key dating buzzwords that everyone seems to be using, from "ghosting" to "love bombing."
Empowerment Through Knowledge: Use this glossary to make informed decisions and avoid common dating pitfalls.
Behavioural Insights: Learn what these terms really mean and how they reflect different behaviours and attitudes in the dating world.
Clear Communication: Improve your ability to communicate your own boundaries and expectations by understanding the lingo others use.
Why Navigating the Dating Buzzwords Matters
In a dating world full of evolving terms and concepts, understanding the language helps you stay ahead and make better choices. By familiarising yourself with these buzzwords, you can navigate the dating scene with greater confidence and clarity. This knowledge empowers you to recognise what you’re dealing with, set healthy boundaries, and ensure that your dating experiences align with your personal values. Ultimately, this chapter equips you with the tools to make dating a more transparent and enjoyable part of your journey toward finding someone who truly complements your life.
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LOVE YOURSELF FIRST, ALWAYS!
Perfect for the woman who likes flexibility, the digital version allows you to print out sections and exercises as you go, or easily access everything on your tablet or phone, making it convenient to reflect and revisit key parts whenever and wherever you need.
$49.95 (EXCL. GST)
WHY YOU NEED THIS PLAYBOOK – If you're serious about putting yourself first and living your best single life, this Playbook is your go-to tool. It's time to take control, have fun, and only consider a relationship when it truly adds value to your life.
Grab your copy today and start your journey to becoming the love of your own life!
Designed for the woman who loves the feel of a book in hand, the physical copy is ideal for writing directly on the pages as you keep track of your progress. You can easily flip back and forth through the chapters as you work through the exercises at your own pace.​
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The hard copy of The Single Girl Playbook is printed and shipped by Amazon.
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Take control of your single era and date with confidence.
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